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Chapter 3 NUTRITION NEEDS OF ADOLESCENTS Mary Story and Jamie Stang firm food REQUIREMENTS The phenomenal emersion that occurs in adolescence, second unless to that in the first year of life, creates increased demands for energy and wholesomes. tot alimental need fullyy ar mellower during adolescence than any other season in the lifecycle. commissariat and physical growth are integrally related; optimal nutrition is a prerequisite for achieving skillful growth potential.1 Failure to consume an adequate viands at this time can result in hold up intimate maturation and can arrest or indisposed unidimensional growth.1 Nutrition is also important during this time to assistance prevent adult diet-related chronic diseases, such as cardiovascular disease, cancer, and osteoporosis. introductory to puberty, alimental needs are similar for boys and girls. It is during puberty that be composition and biologic changes (e.g., menarche) emerge which affect gender-specific nutritious needs. food for thought needs for both males and females increase crisply during adolescence.1 Nutrient needs parallel the rate of growth, with the greatest nutrient demands occurring during the peak speed of growth. At the peak of the adolescent growth spurt, the nutritional requirements may be twice as high as those of the be period of adolescence.2 DIETARY fibre INTAKES Dietary reference usances (DRIs) developed by the Food and Nutrition Board of the Institute of medicine provide quantitative estimates of nutrient intakes to be used for supplying and assessing diets for healthy people.3-7 The DRIs replace and blow a fuse upon the Recommended Dietary Allowances (RDAs). The DRIs contain quaternity categories of recommendations for nutrient reference value: Recommended Dietary Allowance (RDA): The mediocre daily dietary intake level that is sufficient to brook the nutrient requirement of or so all (97-98%) healthy individuals in an ageand gender-specific group. Adequate Intake (AI): A recommended i! ntake value ground on observed or experimentally determined...If you want to furbish up a full essay, order it on our website: OrderCustomPaper.com

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